BaDuanJin Club
- About hair loss
- About insomnia
- About shoulders
Most popular courses
What is Dampness?
Dampness is a concept in traditional Chinese medicine (TCM), referring to a pathological state where excess moisture accumulates in the body and cannot be properly expelled. Dampness can be categorized into two types:
Internal Dampness: Primarily caused by improper diet, weak spleen and stomach, and metabolic disorders.
External Dampness: Mainly due to living in a damp environment, humid climate, getting wet from rain, and exposure to cold and moisture.
The Harms of Dampness
Accumulation of dampness in the body can lead to various health problems and discomforts, including:
Fatigue and Weakness: People with heavy dampness often feel heavy, tired, and weak, even if they get sufficient rest.
Digestive Issues: Dampness affects the function of the spleen and stomach, leading to loss of appetite, bloating, indigestion, constipation, or diarrhea.
Joint Pain: Dampness retained in the joints can cause pain, stiffness, and discomfort, especially during rainy weather.
Skin Problems: Dampness can lead to skin issues such as eczema, itching, and rashes, and the skin may appear oily and dull.
Edema: Dampness disrupts the body’s water metabolism, causing swelling in the face, limbs, and even the whole body.
Head Heaviness: People with heavy dampness often feel like their head is heavy, sleepy, and have difficulty concentrating.
Decreased Immunity: Dampness can affect the body’s immune function, making people more susceptible to colds and illnesses.
Thick and Greasy Tongue Coating: People with heavy dampness often have a thick, greasy coating on their tongue, usually white or yellow, and may have a sticky feeling in their mouth.
Our tutors
Master Chen of Wudang Mountain – Personal
Renowned martial arts and wellness expert from Wudang Mountain.Began training at age 16 under his master.
Proficient in Tai Chi and various wellness practices.Martial Arts TrainingExceptional Tai Chi skills.Years of rigorous training and in-depth study.Techniques blend hardness and softness, with flowing movements.Combines offensive capabilities with body conditioning and mind nurturing.Highly respected in martial arts circles.
Wellness Practices
Expertise in Qigong, Baduanjin, and Wuqinxi.Integrates traditional Chinese medicine theories into practice.Focus on strengthening the body and prolonging life.
Teaching Philosophy
Large number of students and followers locally and nationwide.Frequently invited for lectures and training sessions.Students include prominent figures and martial arts enthusiasts.Recognized for professional expertise and dedicated teaching.Master Chen’s contributions significantly promote and preserve Wudang martial arts and wellness culture, allowing more people to benefit from Tai Chi and wellness practices.
About Hair Loss
Hair loss is a common concern that can affect self-esteem and social interactions.
It can make individuals appear older and lead to feelings of insecurity. The financial burden of treatments, which often have uncertain outcomes, adds to the stress. Moreover, hair loss may cause people to withdraw from social events, fearing judgment from others.
During the follow-up training period, you cannot purchase from one of our stores
About Insomnia
Insomnia results from factors like poor habits, stress, environmental disruptions, health conditions, and medication side effects. It can impact daily functioning and mood. Addressing the causes is key to better sleep.
If you are bored and have insomnia at night, you might as well buy a book to kill the boring time, and reading will help you sleep
Our purpose
Enhancing Physical Health: Tai Chi is a low-impact exercise suitable for all age groups.
Alleviating Work Pressure: The practice of Tai Chi can help reduce academic stress that young people may face.
Cultivating Focus: Tai Chi requires practitioners to concentrate on the coordination of breathing and movement, which helps to improve young people’s focus and positively impacts their learning and work.
Strengthening the Immune System: Regular Tai Chi practice can enhance the immune system and increase young people’s resistance to diseases.
Promoting Mental Health: The meditation and relaxation techniques of Tai Chi help improve young people’s emotional management skills and reduce symptoms of depression and anxiety.
Improving Work Efficiency: By improving focus and reducing stress, Tai Chi helps young people to be more efficient in their studies and work.
Developing Time Management Skills: Participating in Tai Chi club activities requires planning and scheduling time, which helps young people learn how to manage their time, balancing study, work, and leisure activities.
Socializing and Teamwork: The Tai Chi club provides a social environment where young people can learn to cooperate with others through group practice, an essential skill in the workplace.
MAKING CHILDREN AND WORKERS AROUND THE WORLD HEALTHIER
Latest comments
Wudang Mountain & Queens Gym Offline Course
- Wudang Mountain: A sacred Taoist site in China, offering lessons in traditional martial arts and philosophy.
- Queens Gym: Modern facilities for a diverse range of sports courses.
QUEENS GYM
WudangMountain
